The Core Training

Getting right to the CORE of training!



strong body.

Your core is a complex series of muscles, starting just under your pecs and extending down to the pelvis. The core also refers to some back muscles and other muscle groups throughout the torso. A tight core means an all-around strong physique and a healthy body. Once you’ve built that strength, you can also learn how to maintain it.

Maybe you have always wanted a 6 pack? Have problems with your back? Maybe its your posture… It all starts with creating a good core! Let our trainers at Ape Fit show you the simple tricks to keep your core strong and engaged through all your training sessions and having you looking and feeling great in no time!

Meet Your Instructor

Adam Grootveld

Adam Grootveld

My passion for sport and training began many years ago when I played Lacrosse for both state and Australian teams. It was in these early years that I developed my drive, determination and skill set that I would need to train others.

I enjoy taking everything I have learnt from my many years of training and working with dedicated clients to get actual results!

Our personal trainers are highly qualified and highly experienced. Let our trainers who you how to get the best results, fast and keep them!

Join APEFIT. Today

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