Cardio Training

Cardio is nothing to be scared of!



get results.

Face it our bodies were made to move. And we all know that to keep our muscles in shape we need move them. This movement makes them stronger and stronger muscles make for a more efficient and healthy body. Your heart is a muscle. Therefore working it makes it stronger.

Cardio exercise uses large muscle movement over a sustained period of time keeping your heart rate to at least 50% of its maximum level. At Ape Fit we use high intensity interval training to push your body to the limits and take your training to the next level!

If your after results you have come to the right place!

Meet Your Instructor

Adam Grootveld

Adam Grootveld

My passion for sport and training began many years ago when I played Lacrosse for both state and Australian teams. It was in these early years that I developed my drive, determination and skill set that I would need to train others.

I enjoy taking everything I have learnt from my many years of training and working with dedicated clients to get actual results!

Our personal trainers are highly qualified and highly experienced. Let our trainers who you how to get the best results, fast and keep them!

Join APEFIT. Today

Fill in the form and to book a FREE 7 day trial!

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